Understand nutrition from a simple WhatsApp photo.
Tistra Health turns meal photos into simple nutrition insights for families, coaches, and individuals.
Built for real home-cooked meals, mixed plates, snacks, drinks, and everyday portions.
Tistra Assistant
Smoothie and toast for breakfast!
Looks great! That's a well-balanced meal. Logging this to your weekly trend. 📈
Habit Momentum
📈Meals were more consistent this week. Next focus: make breakfast more complete.
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View my dashboardHow it works
Send a meal photo on WhatsApp
Tistra estimates food, portions, calories, protein, and overall meal patterns
Confirm or correct the estimate, and see insights over time
Built to understand real-world meals across cuisines
Tistra is designed to recognize everyday meals across cuisines — from Indian dal, rice, roti and sabzi, to Singaporean hawker meals, Thai curries, Western breakfasts, snacks, drinks, and home-cooked mixed plates. Because real meals are messy, users can quickly confirm or correct the estimate before anything is saved.
Weekly Summary
This week
Meals were more consistent this week, and your overall pattern is moving in a healthier direction. Breakfast was lower in protein and variety, so the next focus is to make it more complete.
Smoothie and toast for breakfast!
Estimated: 22g protein · 430 kcal.
Yes
Saved as breakfast.
Today
- •3 meals logged
- •Meal balance improving
- •Protein was low at breakfast
- •Suggested next step: add more protein to breakfast tomorrow
No guilt. No complicated tracking.
Tistra looks at the overall pattern — regular meals, balanced plates, protein, and variety — not perfect meals. Your food data stays private and is only shared with people you allow.