Getting set up

How to set up your own tracking

Getting started only takes a minute, and it's just for you.

1. 1

   Confirm your WhatsApp number

   Add or confirm the number you'll use to send your meals.

2. 2

   Tistra connects your tracking

   We link your WhatsApp so you can start sending updates right away — no app to install.

3. 3

   Send your first meal

   Whenever you eat, send a quick photo or describe what you had.

4. 4

   See your own trends build up

   Your own weekly summaries and gentle suggestions build up over time, just for you.